Primal Health Coaching
I can help you to become the best version of yourself!
When people are looking to make major health changes—from losing weight to addressing chronic conditions, transforming their fitness to recharging their vitality—it’s easy to become overwhelmed. This is where a Primal health coach can make all the difference. Leveraging the expert guidance and personal support of a coach can be the most powerful investment one can make in his or her health. However while knowledge is power, many people encounter deep rooted mental blocks to changing their lifestyle and this is where my other skills come in to play. As a qualified counsellor and EFT practitioner I can use these tools to help you to overcome these blocks and support you in reaching your goals!
What is Paleo / Primal?
Paleo, as the name suggests, is a way of eating that takes us back to the foods that our ancestors ate. So real, whole, unprocessed and nutrient-dense foods that nourish our bodies while excluding nutrient-poor and processed foods known to have detrimental effects on our health.
Modern diseases such as obesity, diabetes, heart disease and auto immune issues are massively on the rise in the UK and have accompanied the change in our diets in the 70’s away from traditional foods like meat, fish, fruit, vegetables, nuts and seeds and towards processed foods like refined sugar and grains. The paleo diet is about returning to traditional foods to reverse disease and return our bodies to health.
I am incredibly passionate about the paleo/ primal lifestyle due to being diagnosed with inflammatory arthritis ten years ago. I was already very health focussed and knew that the conventional advice of eating lots of wholegrains was making me feel unwell but once I received this diagnosis I was determined to stay away from medication if possible and embarked on the anti inflammatory paleo lifestyle.
Not only did it keep flare ups at bay but I noticed other major changes like increased energy, better sleep, clear skin, reduction in hayfever symptoms, hormone balance, healthy digestion…. The list is endless. I found myself advising others hence I decided to embark on becoming a health coach so I can help other people to feel as good as I do!
What I offer:
- Weight loss
- Increased energy
- Pain and inflammation reduction
- Support with an autoimmune diagnosis and necessary lifestyle changes
- Paleo, primal, ancestral, low carb and Keto – learn about real food and healthy fats
- Balance blood sugar
- Changing your mindset so that all of the above can be your new way of life
- Ongoing support throughout your journey
£50 per hour
£140 for a fully supported 21 day reset programme to get you started
£270 for a 6 week fully supported package – 1 hour a week face to face and constant email support
£500 for a 12 week for a fully supported 12 week lifestyle reprogramme package – 1 hour a week face to face and constant email support
All available in person or online