My aim is to help you to thrive, not survive!

My aim is to help you to thrive, not survive! Through Primal/ Paleo Health Coaching, Emotional Freedom Technique and Massage I could help you to be free from pain both physically and mentally, lose weight, fight auto-immune issues and help you to feel amazing every day! I work from a beautiful clinic in Colchester town centre but can also offer Primal Health Coaching and EFT online.

Many people know what they need to do to regain their health or be the size they want to be but quite often it’s the mindset that needs changing, and this can be the biggest challenge. With a unique combination of EFT and health coaching I can help you overcome those stumbling blocks that have held you back for so long and help you move towards your goals with ease and renewed enthusiasm.

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I have over 20 years experience in the health and wellness industry and My passion is to help people both inside and out – Fiona

How I can help you…

Deep Tissue / Sports Massage

Find relief from pain and injury with deep tissue massage

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Emotional Freedom Technique

I can help you to become the best version of yourself!

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Primal Health Coaching

I can help you to become the best version of yourself!

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I am passionate about helping people both emotionally and physically, enabling them to achieve amazing changes in the quality of their lives.